When you are a mom you are responsible for everything!

• Staying alive
• Getting the kids fed
• The house
• The schedule
• The transportation
• The homework
• The feedings
• The medicine
• Everything that has to do with the house

When you are an entrepreneur you are always thinking about

• What you should do
• 10 Steps forward
• 10 steps back
• What worked
• What didn’t
• What you have to do today
• What do you have to do tomorrow
• What about your clients
• The marketing

If you are feeling tired and the mental load weight

• You are not alone
• It is normal to feel that

What needs to stop being normalized is

• The need to continue to carry the mental load

You need to relive that mental load

• There is a lot going on
• You need to reset a little bit
• You are juggling two sides of the coin

The mental load is exhausting

• Ask yourself how can you relieve some of this mental load?
• You need to reset your brain

Using the system Trello will

• Maximize your time/profit
• Gets everything out of the forefront of your brain
• Allows you to take all the info and dissect it
• Tells you what you need to actually focus on today

Learn your priorities

• Assign times and days for tasks
• Trust your brain to come back to tasks that are not assigned for that day
• Don’t look at everything all at once
• Look at the things you need to do today
  • Focus on that
  • Relieve yourself on focusing on other tasks

When you are carrying around a long to-do list every day

• You’re thinking about them every single day
  • So you start to believe that you actually did some of the work
• Are you actually taking action on those thoughts
  • Or are you just thinking about it so much but not actually doing anything?

We have to start incorporating action

• It’s better for you to do two things
  • Than just think about 20
• You have to have a mindset shift
• Those actions are going to start eliminating those things from the list

Simplify your life

• You need
  • Simple strategies
  • Simple ways of doing things
  • To not make it complicated
  • To create simple and repeatable actions
    • This will get things off your to-do list
    • Take things off your plate
    • It will help you to take action
• Simplify is so powerful
  • It’s the most powerful thing I can do in my business
  • It makes everything
    • Easy
    • Doable
    • Repeatable

What can you simplify in your life?

• What are you making complicated that does not have to be?
• How can you simplify that into smaller things?

Here’s your challenge to relieve your mental load

• Retrain your brain to trust you
  • So that when you put something down in your system that your going to do it
• Don’t think about your to-do list and all the things it’s going to take to do it
  • Instead do it
  • Track the data
  • Make sure you are taking action
• Simplify
  • How can you take that big thing and turn it into smaller things
    • Break the task down
      • To not be so overwhelmed
      • To actually make progress

Ask yourself

• Where can I start to train my brain?
• Where can I simplify things?
• Where can I take more small actions and stop thinking about all the things?
• How can you relive the mental load?