{"id":5152,"date":"2023-11-08T06:00:00","date_gmt":"2023-11-08T06:00:00","guid":{"rendered":"https:\/\/lanijackson.com\/?p=5152"},"modified":"2023-11-06T18:05:38","modified_gmt":"2023-11-06T18:05:38","slug":"disrupting-the-narrative-of-overworking-and-exhaustion-with-lauren-monique-mcloughlin","status":"publish","type":"post","link":"https:\/\/lanijackson.com\/disrupting-the-narrative-of-overworking-and-exhaustion-with-lauren-monique-mcloughlin\/","title":{"rendered":"Disrupting the narrative of overworking and exhaustion with Lauren Monique McLoughlin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5152\" class=\"elementor elementor-5152\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24461ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24461ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3df1ec\" data-id=\"c3df1ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-148243e elementor-widget elementor-widget-heading\" data-id=\"148243e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ep. 113 Disrupting the narrative of overworking and exhaustion<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03c914f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03c914f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9f52c3\" data-id=\"a9f52c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97de627 elementor-widget elementor-widget-heading\" data-id=\"97de627\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">with Lauren Monique McLoughlin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-313a079 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"313a079\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d46e99d\" data-id=\"d46e99d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-145fd9e elementor-widget elementor-widget-text-editor\" data-id=\"145fd9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"><div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"><p>In this episode, my guest, Lauren Monique McLoughlin and I discuss the importance of implementing systems in your business. Lauren highlights the value of documenting processes, which not only improves efficiency but also helps in case someone else needs to take over the task. We emphasize on how creating systems and processes can be particularly beneficial for you as an entrepreneur who is growing your business and adding team members.<\/p><p>Our conversation also touches on the idea of starting small, being intentional about planning, and the importance of not jumping into work tasks without proper preparation. Lauren shares a valuable tip called the \u201cIntentional 10,&#8221; which involves spending 10 minutes at the beginning of the week to plan and prioritize, saving time and reducing stress.<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b63fb09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b63fb09\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4f1784\" data-id=\"a4f1784\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4eac0c elementor-widget elementor-widget-html\" data-id=\"a4eac0c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"buzzsprout-player-13919239\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/1574950\/13919239-how-to-disrupt-the-normal-narrative-of-overworking-and-exhaustion-with-lauren-monique-mcloughlin.js?container_id=buzzsprout-player-13919239&player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6bb883 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6bb883\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f75e92\" data-id=\"6f75e92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcdf7c3 elementor-widget elementor-widget-text-editor\" data-id=\"dcdf7c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;The mistake that I see people make is they think it needs to be ONE way.<\/p><p>It&#8217;s about knowing YOUR level of flow to structure and creating a system that&#8217;s going to work for you, rather than you feeling like you can&#8217;t maintain it.<span style=\"color: var( --e-global-color-accent ); font-family: var( --e-global-typography-accent-font-family ), Sans-serif; font-weight: var( --e-global-typography-accent-font-weight ); font-size: 1rem;\">&#8220;<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec9b099 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec9b099\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c3337a\" data-id=\"6c3337a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-169f7f2 elementor-widget elementor-widget-heading\" data-id=\"169f7f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Lauren Monique McLoughlin<br><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffea82c elementor-widget elementor-widget-text-editor\" data-id=\"ffea82c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lauren is a Canadian mom of 2 and founder of the Intentional Teaching program. She helps French teachers streamline their teaching so that they they feel organized and prepared for school without working evenings and weekends&#8230; and so they can truly enjoy their work! Lauren also provides consulting work for coaches and course creators. She helps online business owners streamline their systems and processes so they can grow their businesses in less time.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb1c7f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb1c7f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95f205a\" data-id=\"95f205a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be6b8b0 elementor-widget elementor-widget-heading\" data-id=\"be6b8b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Brilliant Recommendations:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e448a02 elementor-widget elementor-widget-text-editor\" data-id=\"e448a02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Brilliant Recommendations:<\/b><\/p><p><a href=\"https:\/\/www.instagram.com\/iamlaurenmonique\/\" target=\"_blank\" rel=\"noopener\"><b>Follow Lauren on Instagram<\/b><\/a><b><br \/><\/b><a href=\"http:\/\/www.facebook.com\/letmamaworkit\" target=\"_blank\" rel=\"noopener\"><b>Follow Lauren on Facebook<\/b><\/a><b><br \/><\/b><a href=\"http:\/\/laurenmonique.com\/\" target=\"_blank\" rel=\"noopener\"><b>Visit Lauren&#8217;s Website<\/b><\/a><br \/><a href=\"https:\/\/forms.gle\/CtUhcxqUiGxmYzAG9\" target=\"_blank\" rel=\"noopener\"><b>Application for Brilliant Moms Who Podcast Directory<\/b>\u00a0<\/a><b><br \/><\/b>FREE: Discover the marketing strategy that generates new leads in just 10 minutes a day &#8211;\u00a0<a href=\"https:\/\/coaching.lanijackson.com\/10in10\/\" target=\"_blank\" rel=\"noopener\"><b>Expand your audience. Grow your community. Start powerful conversations.<\/b><\/a><br \/>Book a fitting call to chat about<a href=\"https:\/\/hello.dubsado.com\/public\/appointment-scheduler\/6203e669348fa5c7ccc09f3e\/schedule\" target=\"_blank\" rel=\"noopener\"><b>\u00a0Empowered to profit M.O.R.E.<\/b><\/a><b><br \/><\/b>Learn more about\u00a0<a href=\"https:\/\/lanijackson.com\/empowered-to-profit\/\" target=\"_blank\" rel=\"noopener\"><b>Empowered to Profit M.O.R.E. &#8211; Lani Jackson Coaching<\/b><\/a><br \/>Join the<b>\u00a0<\/b><a href=\"https:\/\/www.facebook.com\/groups\/brilliantmompreneurssociety\" target=\"_blank\" rel=\"noopener\"><b>Brilliant Mompreneurs Society | Facebook<\/b><\/a><br \/><a href=\"https:\/\/lanijackson.com\/services\" target=\"_blank\" rel=\"noopener\"><b>Work with Lani<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/instagram.com\/brilliantmompreneurs\" target=\"_blank\" rel=\"noopener\"><b>Follow Brilliant Mompreneurs on Instagram<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/instagram.com\/lanijjackson\" target=\"_blank\" rel=\"noopener\"><b>Follow Lani on Instagram<\/b><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5a19a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5a19a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24c91fc\" data-id=\"24c91fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41bd810 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41bd810\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-28efb09\" data-id=\"28efb09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7f5c46 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f7f5c46\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lanijackson.com\/spotify\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LISTEN ON SPOTIFY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-025530d\" data-id=\"025530d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d5f526 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6d5f526\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lanijackson.com\/applepodcast\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LISTEN ON iTUNES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ep. 113 Disrupting the narrative of overworking and exhaustion with Lauren Monique McLoughlin In this episode, my guest, Lauren Monique McLoughlin and I discuss the importance of implementing systems in your business. Lauren highlights the value of documenting processes, which not only improves efficiency but also helps in case someone else needs to take over [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12,16],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lanijackson.com\/wp-json\/wp\/v2\/posts\/5152"}],"collection":[{"href":"https:\/\/lanijackson.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lanijackson.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lanijackson.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lanijackson.com\/wp-json\/wp\/v2\/comments?post=5152"}],"version-history":[{"count":17,"href":"https:\/\/lanijackson.com\/wp-json\/wp\/v2\/posts\/5152\/revisions"}],"predecessor-version":[{"id":5170,"href":"https:\/\/lanijackson.com\/wp-json\/wp\/v2\/posts\/5152\/revisions\/5170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lanijackson.com\/wp-json\/wp\/v2\/media\/5159"}],"wp:attachment":[{"href":"https:\/\/lanijackson.com\/wp-json\/wp\/v2\/media?parent=5152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lanijackson.com\/wp-json\/wp\/v2\/categories?post=5152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lanijackson.com\/wp-json\/wp\/v2\/tags?post=5152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}