Ep. 72 What to do when you are feeling tired as a mom entrepreneur
with Lani Jackson
"...you are human. No, we don't want to be, but you are. And so that might mean, you need to take a break.
And it's better for me to take a break now than to continue to be frustrated, and beat myself up.
...our bodies do need rest in order to heal. And it's hard for us as moms to take that rest when we're taking care of everyone else, not to mention running a business.
So what can you juggle around to not allow yourself that rest?
What can you say no to? What can you let go for a couple of days?
I promise the world is not going to fall apart."
Discussed in this Episode...
Simple things to remind yourself when you are tired:
2. Acknowledge that your body and mind are tired and trying to tell you what they need
3. Debunk the lie to yourself that if you take time to rest that you am lazy or not productive.
4. Look for 1-3 small things I can do with low energy to help you feel you accomplished and then once completing those, commit to resting.
5. Instead of watching tv or reading, consider choose a non-electronic rest activity.
More about Lani:
Lani is a mom to 6 kids, and wife to her husband of 15 years. She survives on caffeine, laughing with her kids, cooking in the kitchen, hiding in the pantry eating chocolate, and helping other women know they are not alone in the chaos of motherhood & their entrepreneur journey.
She is a Clarity & Strategy Coach for mom entrepreneurs! Helping them to create flexible strategies that adjust and move with the chaos of mom life, but still bring consistent monthly income. Her mission is to help mompreneurs get out of survival mode, release the mom guilt, and create a clear plan of action that will help them reach their dreams of consistent monthly income, flexibility, and freedom.